Nutritional Hair Loss Treatment, a hipster eating a sandwich outdoors.

Nutritional Hair Loss Treatment

Foods To Eat To Treat Hair Loss

Are you seeing thin, weak and dull hair strands? If you are, you can be sure that you are not the only one. Many people around the world, including 80 million individuals in America alone, suffer from male- or female-pattern baldness with advancing age. Studies have shown that there is a direct correlation between hair loss and what you are putting on your plate. As per researchers and surgeons at SHIFT Hair Transplant hair restoration clinic, dietary changes can reverse hair loss and restore the thickness of hair. Find out more about the top foods to eat to prevent hair loss.

Nutritional Hair Loss Treatment 1
Roasted pumpkin seeds can provide your body with a daily dose of zinc.


This seafood is packed with protein, which is necessary for the growth of new hair strands as well as for the strength and sustenance of the existing ones. Protein is also necessary for the production of keratin, which is an important structural component of human hair. Salmon is also rich in vitamins and omega-3 fatty acids, which are necessary for boosting hair growth in women.


Studies have revealed that daily consumption of honey can help to remedy hair loss, scaling and itching problems in patients with seborrheic dermatitis. A healthy scalp is necessary for keeping hair healthy and offering a site for the growth of new hair strands.

Nutritional Hair Loss Treatment 2
Studies have revealed that the daily consumption of honey can help to remedy hair loss.


Chicken is packed with protein, which acts as the building blocks for human hair. Having enough chicken can help your body counter shedding of hair every day, and replenish your scalp and body hair in a natural way.

Pumpkin Seeds

Roasted pumpkin seeds can provide your body with the daily dose of zinc that it needs, and help prevent dryness of the scalp. You can also complement the effects with other zinc-rich eatables such as cashews, yoghurt, pork and fortified cereals.

Nutritional Hair Loss Treatment 3
Strawberries contain plenty of vitamin C.


The body requires vitamin C for the manufacturing of protein, and a lot of this vitamin is essential for the strength of hair strands. Strawberries contain plenty of vitamin C, as do citrus fruits, peppers and guavas.


Beans can counter iron deficiency, which is a prime cause of hair loss and can help to prevent the loss of hair. Iron in the food is especially beneficial for women who suffer from low iron every month at the end of their menstrual cycle due to loss of blood from their body. Having more beans at this time can counter this problem.

Similar Posts